The Art of Saying No

Venue :Online Seminars
Host Name :The SEACEN Centre
Date From :29 Jul 2022
Date To :29 Jul 2022



Ms. Ashley Grandisch, faculty member of The Resilience Institute SEA, Singapore. 

About this Seminar:

Saying ‘no’ to people and opportunities may seem like a major challenge for some of us. Too often we say ‘yes’ to things we do not want.  Research from the University of California shows that the more difficulty you have saying ‘no’, the more likely you are to experience stress and burnout. If we can learn how to say ‘no’, we can reclaim control over our lives and our well-being. This webinar is open to anyone who is interested to explore practical tools and tricks to navigate stress and busyness through overcommitment.